As you lie on the table under crisp, fresh sheets, hushed music draws you into the moment. The smell of essential oil aromatherapy fills the air and you hear the gentle sound of organic oil being warmed in your therapist's hands. The pain of age, the throbbing from your over-stressed muscles, the sheer need to be touched kindly--all cry out for the therapeutic hands to start their work. Once the session gets underway, the problems of the world fade into an oblivious blur of minutes filled with sighs, pain relief and relaxation. Knowing hands find knot... after tender knot of ischemic tissue desperately in need of attention. You lose count as you feel each one melt away...taking with it all the tension and the stress of the day. At the end of your session, all you can comprehend at that moment is not wanting it to end.
But what if that massage did more for you than just take the pressure of the day away? What if that thoughtful, heart-centered massage helped you combat fibromyalgia, arthritis, lupus, MS, migraines and cancer? What if the deep yet gentle bodywork helped you recover from a strained hamstring in half the time? What if the headaches, backaches and joint pain you experience on a daily basis could be treated without surgery or heavy pain-killers? What if your sleep, digestion and mood all improved with massage and bodywork? What if these weren't just "what ifs"?
New (and old) Evidence is showing that there is more to massage than once was thought. Research has and still is proving that touch therapy coupled with sound science can do much in the realm of pain management and stress relief. Combined the hard facts with a therapist who understands both sides of the same coin AND has compassion.... and well that is where the magic happens. Here's why.
Massage, as a healing tool, has been around for thousands of years in almost every culture. Touching is a natural human reaction to pain and stress, and for conveying compassion and support. Think of the last time you bumped your head or had a sore calf. What did you do? Rubbed it, right? Who doesn't like to have his/her back or feet rub after having a bad day? Most people like to be comforted with a hug, pat on the back or even just holding hands through a tough time? Touch is reassuring. Touch is soothing. Touch is one of the basic needs, right along with food and shelter. You have to have it to survive! The same was true of our earliest ancestors. Healers throughout time and throughout the world have instinctively and independently developed a wide range of therapeutic techniques using touch. Many are still in use today, and with good reason.
We now have scientific proof of the benefits of massage, benefits ranging from treating chronic diseases and injuries to alleviating the growing tensions of our modern lifestyles. Having a massage does more than just relax your body and mind- there are specific physiological and psychological changes which occur, even more so when massage is utilized as a preventative, consistent proactive therapy and not simply a mere luxury. Massage not only feels good, but it can possibly cure what ails you.
The Consequences of Stress. Experts estimate that 80 percent to 90 percent of disease is STRESS-related. Massage and bodywork is there to combat that frightening number by helping us remember what it means to relax. Do you remember how to relax? The physical changes massage brings to you body can have a positive effect in many areas of your life. Besides increasing relaxation and decreasing anxiety, massage lowers blood pressure, increase circulation, improves recovery from injury and surgery, helps you sleep better and can increase your concentration. It reduces fatigue, risk of injury, need for surgery/medication and gives you more energy to handle life, work, family and stressful situations. Who couldn't benefit from that?
Massage is a perfect elixir for good health, but it can also provide an integration of body and mind if that is one of your goals. By producing a meditative state or heightened awareness of living in the present moment, massage can provide emotional and spiritual balance, bringing with it true relaxation and peace. We call it Table Meditation. Can you remember the last time you were aware of your own breath....your own heartbeat? Do you practice self-care skills on a regular basis? Did you know that massage is considered a "passive exercise"? That is way you can be sore after a session. What a great way to "work out" and be healthier on all levels.
The incredible benefits of massage are doubly powerful if taken in regular "doses". Dr. Maria Hernandez-Reif, from the Touch Research Institute (TRI) at the University of Miami, is known for her massage research, along with colleague Tiffany Fields. Together, they and other researchers have done outstanding work proving the value of massage. While their studies have shown we can benefit from massage even in small does (15 minute chair massages or 30 minute table massage), Hernandez-Reif says they know from their research that receiving bodywork 2-3 times a week is highly beneficial. And if we lived in a fantasy world, Hernandez-Reif has the answer. "I feel a daily massage is optimal." Just ask Bob Hope and many other massage enthusiasts who made every effort to enjoy a daily massage.
It's undoubtedly a wonderful thing when your therapist begins unwinding those stress-tightened muscles, and your day's troubles begin to fade away. But it's the cherry on top to know this "medicine" only gets better with consistency. Just like exercise, meditation or eating right. Massage is a natural addition to any health care maintenance program.
So what are the benefits of massage? In an age of technical and, at times, impersonal medicine, massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So what exactly are the benefits to receiving regular massage and/or bodywork treatments?
As a society, we are touch deprived and this can lead to disease or emotional dysfunction. From the cradle to the nursing home, tactile stimulation and the emotional assurance of caring touch brings about a sense of well-being and security. Remember the last time you had a really good hug? Did you sigh and melt into it? Did it make you feel loved and cared for? Compassionate and caring touch helps on all levels... emotionally, mentally, spiritually
and physically. It really is the perfect gift to yourself and the people you love.
At Kneaded Energy Therapeutic Massage, the goal is to provide excellent hands-on expertise with the intent to help you address your areas of pain, stress and dysfunction without unnecessary hurting you in the process. Our motto is "Hands with a Heart" because we believe both smart hands and a compassion heart are needed to be effective in this touch based "medicine".
Andrea was certified and licensed in 2011. Since then she has continued to learn as well as teach massage. She believes that knowledge is power and is constantly obtaining more training and certifications of different modalities so that she has a vast array of knowledge at her fingertips. These Continuous Educational Units (CEUs) have and will cover topics such as Anatomy, Physiology, Kinesiology, Pain Management, and a barrage of different modalities and techniques. 2019/2020 promises to be an exciting time, the start of her 10th year in practice.
Currently, Andrea uses several different basic as well as advanced techniques including but not limited to Himalayan Salt Stones (warmed), Swedish, Auth Method, Deep Tissue, Strain/Counterstain, Reflexology, PNMT, Rolfing, Ace Medical Cupping, IASTM, Position Release, Thermal Cupping TherapyTM, Vibrational Acoustic Therapy (Sound Table), NES Health Infoceuticals & OneTouch Scan, Energywork and Trigger Point Therapy aka Myofascial Release. She is currently learning and teaching even more advanced techniques.
She also has at her disposal, a vast array of massage tools and free amenities to assist her in reaching your goals. Imagine floating on 4 inches of memory form on a her comfy and extra wide table with a refreshing cool or warm eye mask as you feel the hot towels melt the tension from each of your tired feet. She also has incorporated Grounding aka Earthing right into her table as well as offers her Lil" BB (Back of Body Massager) to help warm and pre-treat difficult areas. Ask her about the variety of comfortable bolsters, stress reducing embedded massage music, color therapy and her all natural massage topical products...most are either locally sourced and made and/or raw/organic. Since your skin is your biggest organ it is very important to use good quality topicals. She has several different types of massage oils, lotions, creams and pain relieving ointments. She even has CBD/THC infused topical that are wonderful for those that are stressed out and in pain. Her CBD/THC Pain Relieving Salve is everyone's favorite and is locally sourced and created by Lara's CBD Products.
Amenities are abundant at Kneaded Energy! Several have already been mentioned. You will also receive a earth-friendly biodegradable cup of water or berry infused water to go with every massage. Aromatherapy with Peppermint, Lavender, Rosemary and other essential oils are also offered. Andrea's face cradle plays music as does her heated neck pillow.
Her services range from gentle and relaxing to invigorating, deep and therapeutic. Just let her know what you want and lie back and BREATHE. She will take care of the rest.
What to Expect at your Massage Session Video.